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Late-night snacks may affect workplace performance: North Carolina University study – EdexLive

For the study, researchers had 97 full-time employees in the United States answer a series of questions three times a day for 10 consecutive workdays



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A recent study has found that unhealthy eating behaviours at night can make people less helpful and more withdrawn the next day at work. The findings of the study were published in the Journal of Applied Psychology. “For the first time, we have shown that healthy eating immediately affects our workplace behaviours and performance,” said Seonghee “Sophia” Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University.
Cho added, “It is relatively…

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