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Here’s how late-night snacks may affect workplace performance – Hindustan Times

It is relatively well established that other health-related behaviours, such as sleep and exercise, affect our work. But nobody had looked at the short-term effects…

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A recent study has found that unhealthy eating behaviours at night can make people less helpful and more withdrawn the next day at work. The findings of the study were published in the Journal of Applied Psychology. “For the first time, we have shown that healthy eating immediately affects our workplace behaviours and performance,” said Seonghee “Sophia” Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University.
Cho added, “It is relatively…

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